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16

Dec
2018

Dieting Nutrition Tips For Women

Better Dieting Tips for Women 1. Start with a 12 ounce protein shake with every meal. Pretty basic hey? If you think no way, then I strongly suggest you take shaker bottles and pre-fill with 1/2 scoop of protein powder and 12 ounces of water. Take 1-2 of them with you. They’re small and easy […]

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