Menu
21

Mar
2019

Makanan Tinggi Serat: The 16 Best (And Most Surprising) Foods

According to the British Nutrition Foundation, there are certain high-fiber foods (makanan tinggi serat) that you should take. Let’s get to know what they are and what’s in it for us. But, first, let us understand what is fiber. What is fiber? Dietary fiber is a term that is used for plant-based carbohydrates that, unlike […]

READ MORE