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21

Mar
2019

Makanan Tinggi Serat: The 16 Best (And Most Surprising) Foods

According to the British Nutrition Foundation, there are certain high-fiber foods (makanan tinggi serat) that you should take. Let’s get to know what they are and what’s in it for us. But, first, let us understand what is fiber. What is fiber? Dietary fiber is a term that is used for plant-based carbohydrates that, unlike […]

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04

Mar
2019

Want Health, Fitness, and Fat Loss? You Can Achieve This – No Gym Required!

Do you think that to improve your health and fitness levels you have to join a gym? Do you still believe that you have to exercise for half and hour or an hour each time to actually get results? Well if you answer yes to either of these questions, then you will find that now […]

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18

Feb
2019

Health Fitness Club and Its Features

This is an article talking about the advantages of the health fitness club. There is several health fitness clubs that use the techniques listed. Infrared technology unprecedented in America, to melt the fat that provides a muscle gain over 40% without effort; 600 abdominal movements were recorded per session, the latest “palpate-roll” which can overcome […]

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