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21

Mar
2019

Makanan Tinggi Serat: The 16 Best (And Most Surprising) Foods

According to the British Nutrition Foundation, there are certain high-fiber foods (makanan tinggi serat) that you should take. Let’s get to know what they are and what’s in it for us. But, first, let us understand what is fiber. What is fiber? Dietary fiber is a term that is used for plant-based carbohydrates that, unlike […]

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04

Mar
2019

Want Health, Fitness, and Fat Loss? You Can Achieve This – No Gym Required!

Do you think that to improve your health and fitness levels you have to join a gym? Do you still believe that you have to exercise for half and hour or an hour each time to actually get results? Well if you answer yes to either of these questions, then you will find that now […]

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